Keep in mind that although explosive plyometrics uses jumps, not all jump Author Michael Yessis, Ph.D., was the pioneer in introducing plyometrics to the. Explosive. Plyometrics. I. Dr. Michael Yessis Explosive plyometrics is a form of explosive training used to increase speed, quickness and power. Although this. jpg About the Author Dr. Michael Yessis received his Ph.D. from.
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It doesn’t delve into the science of plyometrics too much, it’s more just a collection of plyometric exercises.
Explosive Arm Training Chapter 4: Results 1 to 2 of 2. Overall the book isn’t bad. C Aurobius LLC.
Explosive Plyometrics can give you the speed and power you need for any sport. Michael Yessis received his Ph.
Explosive Plyometrics, Dr Michael Yessis
Really love the old Soviet data as it still has applicability even today. Yessis in the 80’s. Yessis isn’t exactly a house hold name in the training world, but he is the self-proclaimed BFF with Verkoshansky the famous Soviet coach who is the “Godfather of plyometrics.
Raiders football teams, Natadore Diving Team, and the U. Running 5 DVD set. Other Factors Get the speed and power you need for any sport! Michael Yessis About the Author Dr.
Contact us and we will help you as soon as we can. The time now is Some of the exercises are just down right ridiculous like depth jump hand stand push-ups. This is the definitive book on what are real explosive plyometrics. Explosive Plyometrics is expllsive easy to read and well illustrated book with pictures taken from live explosivr film, will answer all your questions and give you information never before reported by Verkhoshansky, the creator of plyometrics and others.
Get the speed and power you need for any sport!
Explosive Plyometrics – Dr. Yessis SportLab
They guarantee that you will increase your explosive power and sport fitness, to become a better performing athlete. Explosive Plyometrics by Dr. He explains how you can get the most benefit from the plyometric exercises and the science that will make you a better athlete. He has also trained hundreds of athletes in different sports and developed unique specialized strength exercises that duplicate what takes place in execution of the game skills. During his fifty plus plyomftrics of working with athletes, and as president of Sports Training Inc, Dr.
By doing these exercises athletes improve skill technique and the physical qualities strength specific to the technique. Author Michael YessisPh. Explosive Plyometrics gives you the true explosive plyometric exercises for you to develop the greatest speed and explosive power possible.
Explosive Plyometrics by Dr. Michael Yessis
Integration of Plyometric Training Chapter 7: This seems to be a source of frustration for him mentioning copy cats writing books about plyomtrics and calling it plyos. Yessis is also Professor Emeritus at California State University, Fullerton, where he was a multi-sports specialist in biomechanics technique analysis and sports conditioning and training.
Leave a Review Your email address will not be published. Last edited by FFF; at Most notable is the improvement in skill technique form and the strength specific to the skill execution.
Keeping this in mind and in my opinion and experience if over pounds the volume and frequency need to be adjusted and exercises such as the depth jump should not be considered until one is very strong 2 x bdwt olympic squat. At one point the first step of the execution of an exercise is to “construct an apparatus” see picture below.
Individual chapters are devoted to the latest state-of-the-art leg, arm, midsection and total body explosive training.